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Italian Recipes -
Seasoned Red
Mullet (Triglie Condita) Recipe
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Italian Fish
Recipes
-
Seasoned Red Mullet (Triglie Condita)
Recipe
Ingredients
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4 red mullet, cleaned and
scaled
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salt and freshly ground
black pepper
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1 orange, sliced
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45ml/3 tbsp chopped fresh
oregano
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1 onion, sliced
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grated rind and juice of 1
lemon
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30ml/2 tbsp chopped fresh
mint
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5ml/1 tsp paprika
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60ml/4 tbsp plain yoghurt
Method:
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Season the mullet with salt and pepper. Place
the orange slices, oregano and onion in a large
frying pan and place the fish on the top.
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Sprinkle over the lemon rind and juice and pour
over 150ml/2/3 cup water.
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Bring to the boil. Cover with a lid or foil and
cook gently for 20 minutes.
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Bland the mint, paprika and yoghurt together and
season with the salt and pepper and sere
with the fish.
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